TERRANCE MONTGOMERY - Speed, Agility, & Quickness Trainer

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"To whom MUCH is given, MUCH is required..."

e.o.s.a.a. workout

sessions

"If it doesn't challenge you,
it doesn't change you..."

ABOUT ME/MISSION STATEMENT

TerrancE Montgomery

ABOUT:

Eastern Ohio Speed and Agility Academy (EOSAA) benefits all aspiring athletes of ALL sports of a variety of ages, both boys and girls by providing programs designed to increase speed and athletic performance while focusing on proper running mechanics to reduce the chance of injury. Athletes at EOSAA complete workouts that focus on increasing acceleration, agility, efficiency, and flexibility. Our goal is to provide speed and agility training as well as a core strength and conditioning program, we offer our athletes the opportunity to learn the physical, emotional, nutritional, and psychological components to becoming the best possible athlete.

We not only focus on developing the athlete regardless of sport, but also provide a platform for ALL children to learn that BECOMING FIT IS FUN and encourage them to develop a lifelong love of fitness. The Academy also offers one-on-one custom training, summer speed and agility/track camps as well as small group and team training.

MISSION:

Our program’s mission is to work tirelessly to improve athletic performance in every athlete that joins us in training, specifically improving their speed, strength, quickness and explosiveness.

About

Services

Speed and Agility are required for all sports!!!

Sessions are beneficial for beginners to advanced athletes who participate in any sport: baseball, basketball, cross-country, gymnastics, football, lacrosse, softball, soccer, swimming, tennis, track and field, volleyball, etc.

While the specific demands of each sport are different, all require speed and agility! Speed training teaches your muscles to contract and agility to recover quickly for maximum effort and performance.